As we discussed in our recent podcast with Yassine Diboun, the ultrarunning community is generally a very welcoming one—but one in which diversity still continues to lag. While the sport strives for inclusivity, only about a third of ultrarunners are female. We we very happy to be joined in the Pain Cave by elite ultrarunner Aliza Lapierre, who called in from the Northeast Kingdom to discuss the gender gap in ultraunning and steps that we can take to open the sport up to more female athletes. The, the legendary Phil Vondra jumped in with us for our most recent draft episode, as we take turns selecting the elements of a great aid station.
Links:
Aliza on Instagram
Trail Sisters
Desert Island Picks: Runner: A Short Story About a Long Run by Lizzy Hawker
Beers for this episode: Equilibrium /Trillium Brewing Climb the Ballmer Peak, Zero Gravity Little Wolf
This episode sponsored by Ladder Sport, thanks for their support
Intro music: "Fine Line" by the Bloodletters
Outro music: "When I Was Still Young" by Yard Sale
Episode 114 - "The Race That Changed Running" with Doug Mayer
Episode 113 - Twenty Questions with Rich Lockwood
Episode 112 - Twenty Questions with Chad Lasater
Episode 111 - Ultrarunners of the Year with Jason Mintz
Episode 110 - Twenty Questions with Riley Brady
Episode 109 - Twenty Questions with Pete Mortimer
Episode 108 - Twenty Questions with Sabrina Little
Episode 107 - This Month (Summer?) in Ultrarunning with Phil Vondra
Episode 106 - Western States Recap with Phil Vondra
Episode 105 - Twenty Questions with Brittany Peterson
Episode 104 - Western States Preview with Cat Bradley and Phil Vondra
Episode 103 - This Month (?) in Ultrarunning with Phil Vondra
Episode 102 - Twenty Questions with David Roche
Episode 101 - Twenty Questions with Dani Moreno
Episode 100 - Ultrarunner of the Year with Jason Mintz
Episode 99 - Live WS100/HR100 Lottery Pod-tacular (Part 2)
Episode 98 - Live WS100/HR100 Lottery Pod-tacular with Laura Kline and Jason Mintz (Part 1)
Episode 97 - Twenty Questions with Jason Green
Episode 96 - This Month in Ultrarunning with Phil Vondra
Episode 95 - Twenty Questions with Matt Flaherty
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