Paul Denniston grew up with rigid cultural, religious, and gender expectations for what was appropriate when it came to expressing grief and emotions. This translated as, "Don't express anything besides happiness." There was no room for sadness, fear, grief, or vulnerability. After years of pushing these feelings aside, Paul turned to movement as a way to start expressing them. He began a yoga practice and then trained to be a teacher. From this start, he went on to create Grief Yoga, a program for transforming grief through sound, breath, and movement. We talk about finding emotional fluidity, sobriety, grieving the deaths of his sister and beloved dog, and the positive effects of cute raccoon videos.
You can connect with Paul and his teaching at www.griefyoga.com
Changing The Landscape Of Grief Support For Latino Families
A Living Remedy - Nicole Chung
Conscious Grieving - Claire Bidwell Smith, LCPC
Caring For Young Widows In Nigeria - Diane Kalu
It's A Loss That's Hard To Talk About - Grieving A Friend
Creating A Home For Grief - Laura Green
“I Felt Like Half A Person” – On Becoming A Widow
Putting Grief On Hold - Channing Frye
The Dangers Of Pathologizing Grief - Dr. Donna Schuurman, EdD, FT
Can They Even Understand? - Preschoolers & Grief
Becoming Grief-Informed- Dr. Donna Schuurman & Dr. Monique Mitchell
The Realities of Black Grief – Doneila McIntosh, M.Div., M.A.
You Have A Life Worth Rebuilding - Melissa Pierce & The Widow Squad
"So Sorry For Your Loss" - Dina Gachman
How To Talk About What Happened - Adam Sawyer
It's Okay That It's Not The Same - Grief At The Holidays
Tending To Trauma In Grief - Meghan Riordan Jarvis
I've Missed Him At Every Milestone - Bridget
It Was Such A Shock - John
I Think He'd Be Proud Of Me - Sonja
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