My Vinyasa Practice | Heartfelt Consciousness
Health & Fitness:Alternative Health
Episode Overview: In this enlightening episode, we delve into the intricacies of pelvic floor health, integrative wellness, the role of nutrition, and the importance of heart rate variability. Joined by esteemed guests Dr. Krista Jenny, a renowned physical therapist specializing in pelvic floor health, and Dr. Peter Martinez, a celebrated cardiologist with deep knowledge in nutrition, we explore how these areas are interconnected and vital for overall health.
Key Topics:
Introduction to Pelvic Floor Health
The Role of Integrative Wellness
Nutrition and Its Impact on Health
Understanding Heart Rate Variability (HRV)
The Intersection of Pelvic Floor Health and Cardiovascular Wellness
Q&A Session
Closing Remarks
Episode Conclusion: This episode not only sheds light on the often-overlooked area of pelvic floor health but also integrates crucial aspects of wellness such as nutrition and heart rate variability. The insights provided by Dr. Krista Jenny and Dr. Peter Martinez offer invaluable guidance for anyone looking to improve their overall health and well-being.
Check out Pelvis Restored and River City Wellness for more information.
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