Not Your Average Runner, A Running Podcast
Sports:Running
Christine Chessman is an online strength and movement coach who helps women over 40 move more freely, feel strong, and take up space, and she’s also the host of the Find Your Strong podcast.
Christine offers her experience of disordered eating and exercise behaviors, and what helped her approach her body with more love and kindness. She’s sharing her take on what women taking up space means, why it’s vital for us to do so, and her top tips for making strength training and running more accessible to you.
Get full show notes and more information here: https://notyouraveragerunner.com/299
343. 3 Simple Ways to Stay Motivated
342. 7 Challenges Larger Runners Face and How to Get Past Them
341. 3 Steps to Your Best Race Ever
340. Is 20 Seconds of Running Enough?
339. Are You a Real Runner? How To Stop Doubting Yourself
338. What to Do if You're Not Making Progress
337. 6 Ways to Have Your Best Race Ever
336. How to Keep Going When You Want to Quit
335. 8 Easy Ways to Think Like a Runner
334. 5 Unexpected Things New Runners Need to Do
333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)
332. Strength Training Self-Care
331. Over 50 Self-Care
330. 2 Month Check In
329. GenX woman and ADHD
328. Dating After Divorce
327. How to dress your age when you don't feel your age
326. Taking care of yourself when you're also taking care of aging parents
325. It doesn't have to be that way - dealing with chronic pain and aging
324. Diet culture, health and body image in your 40s and 50s
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