Today I will talk about the process and path of a person moving from being a "normie" to using drugs and alcohol and becoming an addict.
In this episode, I talk with Brad Jensen, the founder of Key Nutrition, and is in recovery. He comes to us today to talk about how fitness and health have positively impacted his sobriety. Brad also talks about his struggles with sobriety. He'll talk about his experience, his awareness of the three pillars to life, and how he can assist clients with his coaching to be more successful on the path of sobriety.
Struggling with anxiety and ADD from age 12, he tried alcohol as a release and found drinking worked to relieve his stress. Additionally, he was overweight and was picked on by friends. By age 14, Brad jumped into reading books on health and fitness and was hooked on his health class at school. He remembers wanting to look like a bodybuilder on the cover of a magazine, then realizing that alcohol would not let him achieve his goal and quit drinking. At the end of his sophomore year, he was fit, but still had anxiety and was presented with opiates at a party.
Even with a stable family situation and a good life, Brad fell into drugs and alcohol. "This wasn't supposed to happen to a guy like me," he says, recalling his stable family life. Brad continued bodybuilding, along with his heroin addiction, until he finally ended up in prison for an extended period.
Listen in to find out how Brad denied his addiction for years, how he recovered from his long-term addiction in November of 2012, and the best thing his parents did for him during recovery. Brad also talks about how the loss of his grandfather affected his recovery from addiction.
Show Notes:
Links and Resources:
380 - Hope After Loss: The Erica Garwood Story
379 - How this Attorney is help those in need through the legal system: Mark Astor
378 - From Anorexia to Entrepreneur: The Journey of Jason Phillips and his founding of NCI
377 - Multiple Treatment Attempts: Tyler finally hot it when he started listening to people
376 - From Struggles to Strength: Chris Powell's Journey of Transformation
375 - No More Excuses: Taking the First Step to Recovery
374 - Brad Jensen: The Sober Bodybuilder's Fight Back from Addiction and Alcoholism
373 - Starting Off Sober: Taking it Slow and Setting Goals
372 - Patrick's Journey: Addicted in New York to Finding Sobriety in Florida
371 - Stages of Change: Navigating the Stages of Addiction and Recovery
370 - Crushed by 2,000 lb steel plate: Adam's Unstoppable Journey
369 - From North to South: Nate's Journey to Sobriety in Florida
368 - Double Birthday Bash: Ben and Tom both TURNING 40!
367 - Bringing AWARENESS to Male Sexual Trauma
366 - How setting BOUNDARIES helped this young man get sober!
365 - Why SLEEP is so important ESPECIALLY in early recovery
364 - Why Experiential Therapy and Art can HEAL your addiction
363 - Virtual Therapy for Drug addiction and alcoholism: Does it ACTUALLY WORK?
362 - How Yoga and Fitness changed my life forever
361 - Redefining Recovery: Brian's Journey from ADHD and Addiction to Sobriety
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