It's here! It's happening! Introducing the very first episode of the Run, Selfie, Repeat podcast! For my first episode, I wanted to talk about getting started when you don't really know what to do. How to take a leap or faith or a first step when just getting started feels impossible. And what better story to illustrate the topic than the story of how Run, Selfie, Repeat was born?
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IT'S ALL HAPPENING!
How Do You Adjust Training When You Get Sick
What To Do When Your Fear Of Speedwork Has You Skipping Workouts
Everything You Need To Know About Running A Half Marathon: Part 2
Everything You Need To Know About Training For And Running A Half Marathon Part 1
Mail Bag! Your Coaching Questions Answered
How To Have More Fun On The Run
Unpacking Unrealistic Expectations Runners Face
Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners
Hot To Set New Goals and What's Next For Me!
Losing Fitness After A Big Goal: How To Come Back Down The Mountain
How To Race A 5K
What This Running Coach Wished Runners Knew About Training
What Went Down At The 2023 NYC Marathon
It's Race Day Pep Talk Time
It's a Q & A Session
Race Day Goals and What’s Realistic?
Tips and Tricks For First Time Marathoners
How To Get Through Rough Patches and Unlock Ease On the Run
I survived my first half ironman
Race Week: How to Stay Calm When You’re TERRIFIED
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