The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Once you’ve decided to stop drinking it is incredibly helpful to get your family and friends on board to support your sobriety.
Your loved ones have the ability to make a number of easy changes and small adjustments to support your sobriety and make it so much easier for you to successfully and happily navigate life alcohol-free.
Your social and physical environment can either be a safe space for you in a boozy world or a source of triggers and temptations.
One problem you may encounter as you start to change your relationship with alcohol is that often your family and friends have no idea how to support your sobriety. They may unknowingly say or do things that undermine your resolve or sabotage your progress.
Or some of your family and friends may not want you to stop drinking at all because they also have a complicated relationship with alcohol and fear that your sobriety might impact their own ability to drink.
For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/126
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Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship
Ep. 214: Quit Like A Woman with Holly Whitaker
Ep. 213: How To Stop People-Pleasing In Sobriety
Ep. 212: Using Mindfulness Practices To Support Your Sobriety
Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence
Ep. 210: How To Stay Sober Once You’ve Stopped Drinking
Ep. 209: Toxic Relationships, Gaslighting & Alcohol
Ep. 208: What to Do If You’re Just Not Ready Yet To Stop Drinking
Ep. 207: Could You Be Happier Sober?
Ep. 206: Protecting Your Mental Health While Raising A Neurodivergent Kid
Ep. 205: Embracing Sobriety As a Power Move
Ep. 204: How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink
Ep. 203: Are You Ready For A Midlife Makeover?
Ep. 202: How To Overcome Imposter Syndrome Without A Drink
Ep. 201: What happens between 100 days and 6 months of sobriety?
Ep. 200: How To Put Thoughts of Moderation On Pause
Ep. 199: Why Women Lose Self-Trust And How To Get It Back
Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink
Ep. 197: Drunk-ish with Stefanie Wilder-Taylor
Ep. 196: Blackout with Sarah Hepola
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