Episode 5: Why Sleep is so important feat. Gary James Allman

On todays Episode I had the pleasure of speaking with Gary James Allman who is a Sleep Performance Coach in England helping hundreds of clients learn how to sleep better.

Topics We discuss:

1. Gary's background and why he got started

2. What is good sleep & how much should you get?

3.The benefits of good sleep

4. How Stress & Cortisol can be affecting your sleep

5. Heart Rate Variability (HRV)

6. Plan your day around sleep and how to prioritize it

7. Some daily habits that can help you sleep

If you're looking for a sleep performance coach and love that you heard please reach Gary at:

Instagram: garyjamesallman

Podcast Instagram: the_fitnessbyjustin_podcast