Yessica Avencena is a psychotherapist and the founder and CEO of Aspire Behavioural Health clinics and MindfulYou healing centers in California’s Central Valley. Yessica and Lisa discuss the mental health crisis we are collectively experiencing, how parents can support their struggling teens and how to meet difficult emotions within yourself and others. This episode is full of beautiful and helpful concepts on the path of living a full and mindful life.
Resources:
Mindful Minute App
Mindful You Psychotherapy
Aspire Counseling
Ask Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!
Send a DM on Instagram:
@lisadumasyogatherapy
Or an email to
Lisa@lisadumasyoga.com
Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit lisadumasyoga.com for details.
Caring for Others Without Losing Yourself
Loving an Anxious Human with Cliff Dumas
The Helpers Need Help with Aimee Pruitt
Holding Yourself and Others Through Worry and Anxiety
Protecting and Sustaining Energy
Nature Therapy
Acceptance and Letting Go
Flowing with Change and Emotion
Yoga Therapy for Anxiety and Autoimmune Conditions
Speak it Out Loud and Savour the Sweetness
Celebration, Anger and Feeling it All
We're back (almost). BONUS Solstice episode!
Burnout, Addiction and Connection
Keep Going
Being Intentional in the Unknown
Grounding in Uncertainty
A Healing Practice for Anxious Times
Family, Relationships and Emotions While Staying at Home with Counsellor Susan Guttridge
Right Action, Right Now
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty