Who better to speak about what it’s like to love someone who has struggled with their mental health than Lisa’s long-time partner, Cliff Dumas. Listen to hear how Cliff discovered the truth of Lisa’s disordered panic and the best things he did to support her, plus how facing big fears can prove to us we’re stronger than we think.
Healing for Health Care Workers starts on September 10th! US sponsors and health care workers who want to join for free, go to AimeePruitt.com. Canadian sponsors, head here: LisaDumas.com
About Lisa
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.
Ask Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!
Send a DM on Instagram:
@lisadumasyogatherapy
Or an email to
Lisa@lisadumasyoga.com
Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit lisadumasyoga.com for details.
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Don’t Sweep It Under the Rug
Holding Yourself and Others Through Worry and Anxiety
Protecting and Sustaining Energy
Nature Therapy
Acceptance and Letting Go
Flowing with Change and Emotion
Yoga Therapy for Anxiety and Autoimmune Conditions
Speak it Out Loud and Savour the Sweetness
Celebration, Anger and Feeling it All
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Being Intentional in the Unknown
Grounding in Uncertainty
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