This is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is a guide to tracking your food and what to focus on!Free TDEE Calculatorhttps://tdeecalculator.netEndomorph, Ectomorph, Mesmomorphhttps://www.bodybuilding.com/fun/becker3.htmCronometer Free nutrition trackerhttps://cronometer.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your ...
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