Nicola Marsh - Nutrition & Diet For A Healthier, Stronger & Longer Life

In this episode, Matt speaks with Nicola Marsh, Registered Dietitian and Head of Nutritional Services at Evolution.

Nicola Marsh shares her career path, emphasising the importance of clinical experience and the distinction between registered Dietitians and nutritionists. She highlights the challenges of managing chronic kidney disease through diet, the impact of metabolic syndrome, and the complexities of high protein diets and fasting.

Matt and Nicola also cover the potential risks of using medications like Ozempic and Wegovy for weight loss, specifically side effects such as micronutrient deficiencies and reduced exercise capacity.

Nicola discusses the need for personalised nutrition plans and the importance of understanding our individual health needs and lifestyle factors when working to build the right diet approach for each of us.

The overall outcome is a must-listen for anyone interested in better managing their diet and making food choices that will serve them now and into the long term.

We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully.

If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us.

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Guest Info

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https://www.instagram.com/nicolamarsh_rd

Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.

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