Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Dr. Trevor Kashey joins me to discuss how he's able to focus on highest value and impact efforts by spending less time being forward facing with social media. Trevor and I devolve into a "intellectual journey" about the nature of the evidence based fitness industry and what ultimately helps the end user. Learn what Trevor means when he says "I care about getting to the crux of "your" problem." Stick around for the second half as Trevor gets into actionable take aways for how to help people with their lifestyle and nutrition, specifically his focus on helping people with skill acquisition and guiding people to "stop doing as much dumb stuff and start doing more smart stuff." Hope you enjoy Trevor's intellect and humour.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportEP #307 Rachel Henley: Lead Magnets, Email Lists, and How Social Media Stardom Does and Doesn't Change You
EP #306 Jaime Filer: Interaction Not Transaction
EP #305 Nick Shaw: Authenticity in Your Brand and Media, Dealing With Rough Patches, and Getting Comfortable Promoting Yourself
EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks
EP #303 Dr Natasha Barnes: How to Develop Your Coaching Program Offering, Training for Climbers, and Boundaries vs Responsiveness
EP #302 Andres Vargas: Nutrition, Training, or Both
EP #301 Tasha Whelan: Generosity and Abundance
EP #300 Sean Madden: The growing popularity of MMA in fitness, training considerations, and coaching a celebrity
EP #149 Paul Revelia: The Value of Industry Friends and Going From Solo Coach to Building a Team
EP #148 Shaina Garcia: Pro Coaching
EP #147 Tom Morrison: Youtube Success, Mobility, and Long Form Media
EP #146 Nick Lambe: Public Speaking Workshop
EP #145 Steve Kamb: Level Up Your Life, Intrinsic vs Extrinsic Goals, and Augmented Reality in Fitness
EP #144 Eric Wong Kai Pun: Should You Work In A Commercial Gym?
EP #143 Dr. Sam Spinelli: Rehab and Performance
EP #142 Logan Dubé: Boundaries vs Roadblocks
EP #141 Paulie Campbell: Developing Your Business Strategy
EP #140 Funk Roberts: How to Crush on Youtube
EP #139 Dan Go: Brand and Media Growth Mastery
EP #138 Dr Joey Munoz: All Things Nutrition
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