182: When Your Mind & Body Tell You Different Things (Season 7, Episode 23)

I was talking with one of our teachers lately, asking her how she was. She said, "My mind tells me I'm not that stressed, but my body says otherwise." Um, hi -- can you relate? I definitely can! So in this week's episode we dig into why this happens and how we might invite in more alignment.

Links for you

: Daily practice recommendations in the Studio

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: Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.

Transcript

You can find a full episode transcript right here.