I was talking with one of our teachers lately, asking her how she was. She said, "My mind tells me I'm not that stressed, but my body says otherwise." Um, hi -- can you relate? I definitely can! So in this week's episode we dig into why this happens and how we might invite in more alignment.
Links for you: Daily practice recommendations in the Studio
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TranscriptYou can find a full episode transcript right here.
185: Wrapping Up Season 7 (Season 7, Episode 26)
184: Listener Survey & Guided Meditation (Season 7, Episode 25)
183: What Yoga Teaches Us About Uncertainty (Season 7, Episode 24)
181: Where are You in the Dance? (Season 7, Episode 22)
180: What's Right Here? (Season 7, Episode 21)
179: Don't Know Mind (Season 7, Episode 20)
178: Connection not Perfection (Season 7, Episode 19)
177: What I Thought I Knew About Presence
176: How's Your Relationship with Your Body Going? (Season 7, Episode 17)
175: My Bandwidth is in the Dumpster. How about You? (Season 7, Episode 16)
174: Guided Meditation: May I Give Myself a Moment to Be (Season 7, Episode 15)
173: Practice Ideas for Challenging Times (Season 7, Episode 14)
A quick note to check in with you
172: Yoga, Ayurveda, and Seasonal Living & Practice (Season 7, Episode 13)
171: What Themes Show Up When You Show Yourself Kindness? (Season 7, Episode 12)
170: How to Remember What's True (Season 7, Episode 11)
169: The Kindest Thing You Can Do for Yourself (Season 7, Episode 10)
168: The List (Season 7, Episode 9)
167: The Second Arrow (Season 7, Episode 8)
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