Love, Curvy Yoga

185: Wrapping Up Season 7 (Season 7, Episode 26)

This podcast is taking a break for the summer! Before we do, I have a check-in and update on my process with this podcast. I also share some resources, including a Best Of list if you want to listen back through some old podcast episodes! Links for you : Podcast Survey : Want to join Curvy Yoga Studio? Use the code CURVY to get your two weeks free right here. : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. : The Best of “Love, Curvy Yoga” Episode #18: The Love, Curvy Yoga Interview with Tara BrachEpisode #24: How Lowering My Standards Helped My Yoga PracticeEpisode #34: How to Create Your Own Care InstructionsEpisode #43: You Don’t Need a Different BodyEpisode #49: An Intuitive Eating-Type Approach to YogaEpisode #64: Finding the Middle Ground with Your BodyEpisode #94: What If We Got Rid of the Idea of Imperfect, Too?Episode #106: The Seasons & Cycles of YogaEpisode #141: Becoming Your Own TeacherEpisode #169: The Kindest Thing You Can Do for Yourself Transcript For a full episode transcript, please click here.

184: Listener Survey & Guided Meditation (Season 7, Episode 25)

In today's episode, I have two things for you: (1) A listener survey that I would SO love you to complete as it's going to help me shape the vision for our next season, and (2) A guided meditation! The meditation is about connecting with your inner compass and noticing how you feel it in your unique body. Links for you : Podcast Survey : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript You can find the full episode transcript right here.

183: What Yoga Teaches Us About Uncertainty (Season 7, Episode 24)

I think it’s fair to say that I’m not the biggest fan of uncertainty. I mean, is anyone? In this time when uncertainty is more apparent than usual, I’m digging into what yoga teaches us about it — and how you can draw on the tools I bet are already in your toolbox to support you. Links for you : Kaya Mindlin podcast I mentioned : Myra Lewin podcast : Erich Schiffmann’s book: Yoga: The Spirit and Practice of Moving into Stillness : Tara Brach podcast episode I mentioned : Daily practice recommendations in the Studio : Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript You can find the full episode transcript right here.

182: When Your Mind & Body Tell You Different Things (Season 7, Episode 23)

I was talking with one of our teachers lately, asking her how she was. She said, "My mind tells me I'm not that stressed, but my body says otherwise." Um, hi -- can you relate? I definitely can! So in this week's episode we dig into why this happens and how we might invite in more alignment. Links for you : Daily practice recommendations in the Studio : Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript You can find a full episode transcript right here.

181: Where are You in the Dance? (Season 7, Episode 22)

In today's episode we explore Yoga Sutra 2.46: "The pose should be steady and sweet." We dig into what this looks like both on and off the yoga mat, including how to find yourself in the flow of it. Links for you : Daily practice recommendations in the Studio : Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript You can find the full episode transcript right here.