The Movement As Medicine Podcast - Episode 22: Special Guest Marco Sanchez

Show Notes:

• Introduction

  • Clubhouse Fitness

  • Instagram @theclubhouse and @notmarksanchez

• The benefits of being a generalist

• Working in professional sports

• Working as a manager at Equinox

• Self care and burnout - Schedule yourself like a client and change your environment!

• Setting boundaries

Book of the Week:

• Kevin: Making a Literary Life by Carolyn See

• Marco: Anatomy of Breathing by Aandine Calais-Germain