In this episode of the Martial Art of Self, we look at some dimensions of body-respect and body-care.
It has become mainstream to drive our bodies to the limit in an unnatural, and harmful pace, and way. Unfortunately, we mostly treat our body as a driving vessel for our self-interest, our desires, wants, and needs only.
We miss the fact that the body is one of the most important manifestation we have in our life that makes or breaks our physical life-quality. We live with our bodies day in and out. It is here from start to end. Through good, and bad. A true unconditional companion. Hence, we should treat it a lot better.
In this episode, I talk about how I became aware of treating my body ill with my martial arts training, and how I approached my training. I share a few of the viewpoints, and realizations that opened up for me when I looked at this point of how I treat my body through the process of self-inquiry in self-honesty.
Why It Is so Difficult to Change
Martial Arts As a Process To Self-Understanding
Doing Martial Arts Out of Fear
This is Martial Art of Self
Being Militant & Lacking Flexibility to Adapt
Chasing Positive Feelings
Identify & Remove Self-Limitations
The Martial Arts Personality - Part 1
What Is Real Training?
Self-Awareness As A Martial Artist
When Things Get Progressively Tougher And More Challenging
What Does It Mean To Be Tough?
Fun In Martial Arts
High Activity & Low Activity
Working Alone
What Are You Committed To And Invested Into?
What Is Your Relationship To Martial Arts? - Part 2
What Is Your Relationship To Martial Arts? - Part 1
Exercise, Will-Power & Self-Principle
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