I’m so sick of talking about these I made AI write this:
In this episode, Jono discusses seed oils and addresses the claims made about their health effects. He explains what seed oils are, where they come from, and the major claims against them. Jono debunks the idea that seed oils are unhealthy due to their production process, highlighting that the evidence does not support this claim. He also examines the link between seed oil consumption and inflammation, concluding that the evidence does not show a significant impact on inflammation in humans. Additionally, Jono addresses the claim that seed oils are responsible for obesity, emphasizing that it is the overall energy intake and food environment that contribute to obesity, not just seed oils.
Hey, that’s actually not too bad! Please enjoy and Click Me for show notes!
Episode 55: Nutrition for Anxiety and Depression with Jenna Stein
Episode 54: Everything Protein
Episode 52: Nutrition for Menopause with Kat Georgeou
Episode 51: Eat More Resistant Starch
Episode 50: Gym Myths with Jenna Stein
Episode 49: Help! I’ve Got Low Iron
Episode 48: How To Use The Scales
Episode 47: Eat More Lentils
Episode 46: Help! I Ate Too Much
Episode 45: Organic vs. Non-Organic
Episode 44: Fertility Nutrition with Stefanie Valakas
Episode 43: Shift Work with Kat Georgeou
Episode 42: Can I Eat After 7pm?
Episode 41: CrossFit Nutrition with Jenna Stein
Episode 40: Nutritionist vs. Dietitian with Alex Thomas
Episode 39: Food & Mental Health with Nicole Lippman-Barile
Episode 38: Body Image with Emilia Thompson
Episode 37: Does aspartame actually cause cancer?
Episode 36: Weight Cuts with Aidan Muir
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