Sick vs. healthy muscle. (2:36)
The best test for looking at the health of skeletal muscle. (8:30)
The difference between fat and its influence on your hormones. (10:20)
Why the way we have intellectualized medicine is backwards! (15:00)
“The wider the waistline, the lower the brain volume.” (20:57)
Why you are never too old to build muscle. (25:02)
Why the food pyramid is the worst social experiment we’ve ever had. (29:52)
Going down the scary direction of becoming more planet-based from animal-based sources. (31:50)
Have we been misled with sodium? (39:18)
Does fasting affect men and women differently? (40:54)
Diagnosing the different avatars she sees in her practice. (46:02)
Concierge vs. Western medicine. (54:52)
The misconception that physicians are paid to prescribe. (57:04)
Should people stop seeing their doctor if they’re obese? (59:00)
Her take on GLP-1 antagonists/semaglutide. (1:00:51)
Her favorite peptides and why. (1:10:10)
The newest technology available for providers to look at skeletal muscle health. (1:12:29)
The different training archetypes. (1:17:38)
The resistance training revolution is here! (1:21:50)
Related Links/Products Mentioned
Forever Strong Summit - January 14, 2024 in Austin, TX
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
D3 -Creatine dilution and the importance of accuracy in the assessment of skeletal muscle mass
Effects of Dietary Protein on Body Composition in Exercising Individuals
The Association between Vegan, Vegetarian, and Omnivore Diet Quality and Depressive Symptoms in Adults: A Cross-Sectional Study
Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms
Mind Pump #2192: Dr. Jordan Shallow & Dr. Adeel Khan
The Resistance Training Revolution – Book by Sal Di Stefano
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Bret H. Goodpaster, PhD | AdventHealth Research Institute
Layne Norton, Ph.D. (@biolayne) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
DON SALADINO (@donsaladino) Instagram
Bedros Keuilian (@bedroskeuilian) Instagram
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
2340: The Ultimate Muscle Mommy Workout Program
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
2337: Is Hidden Household Mold Making You Sick?
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
2335: The Truth About Ozempic Face
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
2332: How to Slow Down Aging With Dr. Stephen Cabral
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
2327: How Prioritizing Your Fitness Makes You a Better Mom
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
2322: Why Your Butt Won’t Grow
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