In this episode, I open up about my struggles with depression and food addiction. I stay transparent about how I am coping and discuss the importance of the progress of mindset.
--- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/supportNo Such Thing as Failure
Progress Perspective
To Each Their Own
Go at Your Own Pace
Are You Stopping Yourself?
The Difference Between Health & Weight Loss
Back to the Basics
Rediscovering You
Don't Wait
Be Authentically You
Do Not Break, But Bend
Trials & Tribulations of the Holiday Season
Find Joy in the Journey
Visualizing Triumph
3 Ways to a Healthy Lifestyle Approach
The Same 24 Hours
The Gift of Opportunity
Preception of the Scale
Failure is Success
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