In this special episode, Robin features stories from Sisterhood members as they share what brought them to the Sisterhood and the abundance of goodness it has brought to their lives.
Silvia, Emily, Jamie, Julie, Dana, Bryony, and Lauren all have unique stories and perspectives on what the Sisterhood has done for them. All innately relatable, they discuss the dietary restraints, workout pushbacks, and mental strains they were experiencing before the Sisterhood, but how joining in the discipline of Pilates has empowered them not only on the mat, but off the mat too.
Join Robin in this special episode to hear more about what the Sisterhood has offered so many inspiring women and what it can do for you.
Show Highlights:
Links:
Sign Up for Pilates Strong: A 5-day Pilates Challenge
104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana
103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek
102: We're Back with Well to the Core! Robin's Life Update.
101: How to Unlock Your Inner Child Through Play with Kara Latta
100: How to own your habits so your habits don’t own you with Sandra Chuma
99: A peek into my current workout routine + a new strength training series
98: Incorporate Healthy Habits into Your Life with Habit Stacking
97: Creating a Healthy Relationship with Exercise with Jessica Thiefels
96: How to become mindful rather than mind FULL
95: Reap the Benefits of Breathwork with Exhale Hour
93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers
91: The role of flexibility in our lives with Lindy Royer
90: Abs, Core, and Pelvic Floor: What You Need to Know to See Progress
89: How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2]
88: How to help our kids cultivate a healthy relationship with food with Rachel Rothman
87: How to make goal setting work for you
86: Redefining happiness with Stephanie Harrison
85: 5 moments from The Balanced Life podcast that opened my mind
84: Creating community around the dinner table with Christine Bailey
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40