Nope. Me neither.
Our conversations about menopause and midlife on the podcast circle around similar themes. You can be strong(er) in menopause. You can be (more) confident in menopause. You can be better than you are today in menopause.
Today’s guest is Selene Yeager. A women’s health and fitness author, insane athlete and advocate for women achieving their health goals in midlife.
What does the outright winner of the race across America think about slowing down in menopause? (She beat the men too fyi). You’ll want to listen to her message, and it’s for all of us, whether you identify as an athlete or not.
Selene hosts a podcast Hit Play Not Pause, and her latest book with Dr. Stacy Sims is available now called Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.
You can get a copy of the book here.: https://www.amazon.ca/Next-Level-Kicking-Crushing-Menopause/dp/0593233158
Get in the damn picture
New Ideas About Habit Change and Perimenopause. Making Change For Good
Should you be treating the “root cause” or treat your symptoms with bandaids?
how to be a good “buyer” in the world of women's health
The biggest missed opportunity in women’s health (and it’s not your hormones for once).
Biohacking and who we haven’t had on the podcast
The way we diagnose AND treat heartburn has changed.
Should you listen to your body? Maybe no.
Grab a mirror. Get ready to understand your body.
Experience Modern Menopause.
The Breast Cancer Screening Guidelines Have Changed. Should You Follow Them?
The Supplements I Take (Not Clickbait)
Treating your PMS on a budget.
That first period. Equipping you for the teen experience.
Things I'm no longer tolerating from myself (It's also my birthday!)
We need to be obsessed with our goals. Taking back the word and actually making progress next year.
Hormone Imbalance. Why this term isn't true (and causes harm).
The women you admire have help. Lots of it.
ADHD in Adult Women. My personal journey and how to start yours.
The ROI (return on investment) when you invest in yourself.
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