Katina Mountanos is the founder of On Adulting, a viral blog and community of over 23,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting). She is an entrepreneur, writer, and mindset coach whose work has been featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others.
We Talk About:
The value of boredom & the negative messages we got about it as a kid How Katina started On Adulting Messages we get about success as kids Why success doesn’t have to be a battle Why it’s ok to love lots of things Having a niche versus a north star Why it’s ok to not know what you want before you start Choosing versus negotiation Small shifts open us up to bigger shifts Learning to tap into her intuition Protecting your energy when you are a more sensitive person Surrendering while being motivated
Connect with Katina:
Online: https://www.onadulting.com/ On instagram: https://www.instagram.com/onadulting/
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.comThe End of Chasing Joy, Things I Haven’t Shared Yet & What’s Next
The Chasing Joy Unlearning Week 4
The Chasing Joy Unlearning Week 3
The Chasing Joy Unlearning Week 2
How Chasing Joy is Moving Forward
Self Sabotage & Perfectionism
Influencer Marketing, Tik Tok, Instagram & Embracing Change with Robbin Mangano
Getting Out of a Funk, Seeing Yourself Clearly, Surviving Breakups & More [Q&A]
Why It’s Ok If You Haven’t Found Your One Purpose
Living your BOLDEST, Most Vibrant Life with Talia Pollock
The Gift I Didn’t Ask For (Presence) with Georgie Morley
How to Live & Work in Alignment with Your Values with Elana Jadallah
Tuning Into Your Intuition & Self Reflection During the Self Quarantine
Going From Burnout & Pain to Burning Bright & Living Joyfully with Kelsey Patel
Healing the Relationship With Ourselves (& Our Phones & Our Families) with Holly Finigan
Navigating Life (& all the feelings) During the Corona Virus Pandemic (so far) mini episode with Georgie
Self Compassion, Mental Health, Overwhelm, Navigating Transitions & more with Chelsea Connors
Body Liberation, Prioritizing Mental Health & Healing Trauma with Jes Baker
Georgie Gets Interviewed: Positive Self Talk, Listening to Your Intuition, Struggling with Social Media & More
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