Kelsey Patel is one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work.
We Talk About:
Kelsey’s story
Workaholism
Burnout
Finding reiki & other healing modalities
Seeking the answers outside ourselves
Realizing emotional pain manifests into physical pain
The “I don’t have it THAT bad” mentality
Suffering
Giving ourselves the permission to meet our own needs
Why self-care is also taking care of others
Healing work isn’t a race
Radically curious
Sitting with difficult emotions
Creative burnout
Creating space to be a creative channel
Why we’re right on time
Quotes:
my curiosity and my experience with the work really became the passion for it and the passion the purpose
Buy the book:
Burning Bright https://amzn.to/2Jt0LPn
Connect with Kelsey
Online: https://www.kelseyjpatel.com/
Instagram: https://www.instagram.com/kelseyjpatel/
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
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The End of Chasing Joy, Things I Haven’t Shared Yet & What’s Next
The Chasing Joy Unlearning Week 4
The Chasing Joy Unlearning Week 3
The Chasing Joy Unlearning Week 2
How Chasing Joy is Moving Forward
Self Sabotage & Perfectionism
Influencer Marketing, Tik Tok, Instagram & Embracing Change with Robbin Mangano
Getting Out of a Funk, Seeing Yourself Clearly, Surviving Breakups & More [Q&A]
Creativity, Finding Your North Star & What Intuition Sounds Like with Katina Mountanos
Why It’s Ok If You Haven’t Found Your One Purpose
Living your BOLDEST, Most Vibrant Life with Talia Pollock
The Gift I Didn’t Ask For (Presence) with Georgie Morley
How to Live & Work in Alignment with Your Values with Elana Jadallah
Tuning Into Your Intuition & Self Reflection During the Self Quarantine
Healing the Relationship With Ourselves (& Our Phones & Our Families) with Holly Finigan
Navigating Life (& all the feelings) During the Corona Virus Pandemic (so far) mini episode with Georgie
Self Compassion, Mental Health, Overwhelm, Navigating Transitions & more with Chelsea Connors
Body Liberation, Prioritizing Mental Health & Healing Trauma with Jes Baker
Georgie Gets Interviewed: Positive Self Talk, Listening to Your Intuition, Struggling with Social Media & More
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