Does your doctor live by example? Our guest today is a doctor who certainly walks her talk and then some. Dr. Harriet Davis is an expert on what it takes to change the human body’s composition. Not only is she a Board-Certified family medicine and sports medicine physician, but at the age of 40, she applied her fitness and plant-based nutrition mastery and launched another career competing as a professional bikini athlete. She earned her International Fitness and Bodybuilding Federation pro card in 2014 and graced stages throughout the United States, thus showing the world, and her patients, what’s possible as a 100% vegan athlete.
Tune in to hear Dr. Davis share her inspiring story and wealth of knowledge regarding all things plant-based fitness!
“When you can eat 2,200, 2,500 calories a day and not do a lot of cardio, you feel great. You sleep well. You’re less irritable. Your hormones are more balanced. You know, mentally, you’re clear, and your workouts feel amazing, and a lot of times, your weight goes down.” – Dr. Harriet Davis
What we discuss in this episode:
Why Dr. Harriet Davis believes she was born to be a vegan.
The diet she ate growing up and how her diet evolved.
The family tragedy that gave Dr. Davis her purpose in life.
The epiphany she had in medical school.
Why she transitioned from long-distance running to weightlifting.
How Dr. Davis increased lean muscle mass on a plant-based diet.
Her advice for anyone trying to change their body composition.
The importance of weightlifting and cardio as we age.
How to prevent bulking up when weightlifting.
Dr. Davis’s recommendations to achieve longevity.
Her recommendations for anyone interested in adopting a plant-based diet.
Resources:
Dr. Davis’s blog: About: Harriet N. Davis, MD | Vegan Bikini Doc
Instagram: Harriet Davis, MD (@divafitdoc) • Instagram photos and videos
Twitter: Harriet Davis, MD (@veganbikinidoc) / Twitter
Click the link below and support the ADD SOY Act!
https://switch4good.org/add-soy-act/
Send us a voice message and ask a question. We want to hear from you!
Switch4Good.org/podcast
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
SUPPORT SWITCH4GOOD
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
https://switch4good.org/
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
https://www.facebook.com/Switch4Good/
★☆★ FOLLOW US ON TWITTER ★☆★
https://mobile.twitter.com/Switch4GoodNFT
★☆★ DOWNLOAD THE ABILLION APP ★☆★
https://app.abillion.com/users/switch4good
280 - Reversing Constipation & Hair Loss with Nutrition Coach Melissa Webster
279 - Dealing with Digestive Issues with Nutritionist & Cookbook Author Desiree Nielsen
278 - What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher Gardner
277 - Fight MS & Disordered Eating with a Plant-Based Diet! with Dr. Rachael Hunter
276 - Tips & Tricks to Using Food Scraps in Your Recipes with Plant You Cookbook Author Carleigh Bodrug
275 - Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline Paul
274 - Learn to Communicate for a Better World and Deeper Relationships with Dr. Melanie Joy
273 - Your Gut Microbiome with Dr. Robynne Chutkan
272 - Animal Ag is Killing Us with Climate Scientist Gerard Wedderburn-Bisshop
271 - Should You Care About Farmed Animals? with Lewis Bollard
270 - Netflix’s You Are What You Eat: A Twin Study Director Louie Psihoyos
269 - How Big Food is Making You Fat & Sick with Nutrition Legend Marion Nestle
268 - The Pill that Changes Your Sex Life, Your Sexiness, & Your Partner Choice with Dr. Sarah Hill
267 - Actor Ed Begley Jr. Overcomes Addiction, Survives Charles Manson, and Kicks Parkinson’s Ass
266 - What To Live For with Chef and Influencer Erin Ireland
FLASHBACK FRIDAY - Weight Loss Success Story with Alishea Basson
265 - How a Plant-Based Diet Helped Beat Stage 4 Cancer: Dr. Ruth Heidrich's Story
264 - Let's Get Uncomfortable with Dr. Faraz Harsini
263 - Your Eating Habits Are All In Your Head With Dr. Stephan Guyenet
262 - How Kraft Could Kill Veganism with Entrepreneur Michael Schwarz
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه