#125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway!

Thank you for listening to our show! We are so grateful that you CHOOSE to listen.

Listen to this episode to see how you can be entered in our giveaway, to say THANK YOU.

Other Episode Highlights:

• Sally talks weather - again
• Giveaway to say thank you
• Bears & World Record talk
• Brick by Brick challenge update
• Consistency is how you lay the foundation for endurance 
• Peanut M&Ms & Chocolate bordeaux in December
• Choose Strong Community Highlights
• Running in snow & sand 
• The power of mobility
• Race planning for the new year
• Making an ‘A’ goal that scares you 
• 50k chatter 

All links, discounts, and ways to support the podcast are here.

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