UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
Twice a week I lift weights with a trainer. This way of moving, yes, strengthens my body, but it has also done wonders for strengthening my brain. So what is the connection between mind and body? And how do we unravel the internalized messages we receive about our bodies to find where true confidence really comes from?
In this special release podcast episode, you will listen to an interview that I did on the Thick Thighs Save Lives podcast to learn practical tips on how to grow authentic confidence (no actual weightlifting required!).
Get full show notes and more information here: https://unfuckyourbrain.com/248
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342. Creating Your Feminist Future Self - and The Future World (Feminist Mindset Principles Series Ep 8)
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341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)
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340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
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339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
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338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
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337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
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