UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating lasting change. Plus, discover the disappearing bonus of the week in this limited mini-series!
Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
Announcing: My book tour this May!
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
Your Body Manifesto (TBYB Sneak Peek Ch 5)
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
A Different Life Through Self-Compassion
334. THE BOOK IS HERE! Pre-Order for Free Bonuses!
333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
331. Should I Coach Myself or Should I Say/Do Something?
330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
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