Burnout, Part 2, Show Notes
In this episode of the Motor City Hypnotist Podcast, we are discussing burnout. What is it and what can you do about it?
And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned!
INTRODUCTION
What is up people? The Motor City Hypnotist Podcast is here in the Podcast Your Voice Southfield Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast.
I am David Wright and with me is my producer Matt Fox.
FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)
WINNER OF THE WEEK; Heroic Uber driver recounts stopping mid-ride to rescue people from a burning building
https://www.today.com/news/good-news/uber-driver-hailed-hero-stopping-ride-burning-house-rcna43694
Stress vs. burnout
Job burnout symptoms
Ask yourself:
• Have you become cynical or critical at work?
• Do you drag yourself to work and have trouble getting started?
• Have you become irritable or impatient with co-workers, customers or clients?
• Do you lack the energy to be consistently productive?
• Do you find it hard to concentrate?
• Do you lack satisfaction from your achievements?
• Do you feel disillusioned about your job?
• Are you using food, drugs or alcohol to feel better or to simply not feel?
• Have your sleep habits changed?
• Are you troubled by unexplained headaches, stomach or bowel problems, or other physical complaints?
•
Possible causes of job burnout
• Lack of control.
• Unclear job expectations.
• Dysfunctional workplace dynamics.
• Extremes of activity.
• Lack of social support
• Work-life imbalance.
Job burnout risk factors
• You have a heavy workload and work long hours
• You struggle with work-life balance
• You work in a helping profession, such as health care
• You feel you have little or no control over your work
•
Consequences of job burnout
• Excessive stress
• Fatigue
• Insomnia
• Sadness, anger or irritability
• Alcohol or substance misuse
• Heart disease
• High blood pressure
• Type 2 diabetes
• Vulnerability to illnesses
Handling job burnout
Try to take action. To get started:
• Evaluate your options.
• Seek support.
• Try a relaxing activity
• Get some exercise.
• Get some sleep.
• Mindfulness.
N
FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)
Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist
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