In this episode you will learn:
-how veganism helps with certain health risks in menopause
-benefits of fiber
-fiber and weight loss
-benefits of vegan protein
In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms
If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.
Five things vegan women need to know about protein during menopause
How to Reduce Chronic Inflammation with a Raw Vegan Diet -- Interview with Chef Agathe
Keeping Your Breasts Healthy in Menopause
Vegan Batch Cooking for a Healthier Menopause -- Interview with Brigitte Gemme
Skin Care: My Routine and Why I Don't Use Sunblock
Mindful Eating
Can't Stop Crying and Don't Know Why? Mood and Emotions
What You Need to Know About Chronic Inflammation
Staring at the ceiling at 4am? Menopause and Sleep
Could your menopause symptoms be dehydration?
Redefining Menopause
How Body Awareness Can Improve Your Menopause Symptoms
Waistline Wisdom
Is this Menopause?
Bone Health
Brain Fog and Supporting Brain Health
Stress and Menopause
My Story and Menopause as an Opportunity
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