Champion’s Mojo for Masters Swimmers
Sports:Swimming
Hear the details of how Kelly Palace broke six national records, in six different events within a six-week span. Maria interviews Kelly who shares the challenges she faced, the 10 specific things she attributes these records to. You'll hear about her transformative experience of altering her swimming technique at age 62 helped pave the path to success.
She gives credit to the "village" of Swim Coaches that have helped her including BJ Graham, Mitzi Kremer, Mark Kutz, Jay Peluso, Johnathan Kaplan and Kelly Hargreaves.
Further, this episode delves into advantages of resistance training, the impact of a the right tech suit and the benefits of frequent racing, like Siobhan Haughey advocates.
Kelly also discusses how she's inspired by Olympian Paige Madden who breathes out of every wall after each flip-turn, enforcing the importance of doing what's right for the individual and not always what is the norm.
So, whether you're a seasoned swimmer or an enthusiastic novice, there's something in it for everyone. Tune in and get ready to improve your swimming too!
Does the Triple Crown of Open Water Call You? Erika Beauchamp Answers the Call, EP 251
A Nation's Capital Treasure: Coach John Flanagan's 50 Years of Excellence, EP 250
World Record Holder Zena Courtney's Dual Talents for Pool and Open Water, EP 249
World Champion Angela Staab: It's Not How Old You Are, It's How You Are Old! EP 248
Destroy Mental Blocks and Boost Performance with Ashley Eckermann, Sports Psych Expert, EP 247
Cavalier Aquatics Head Coach Gary Taylor on Thomas Heilman, Partnerships and More, EP 246
US Masters Swimming Believes In Grown Up Swimming and Brian Robbins, EP 245
Aquatic Activist and Masters Swimmer: Hasna Muhammad Inspires, EP 244
Sprinter Round Questions Answered by Kelly and Maria: You Asked, We Answered, EP 243
Heart Transplant Recipient & Swim Coach Chris Rowe's Inspiring Journey, EP 242
Year-End Nuggets from Our Top 10 Episodes of 2023, EP 241
US Olympic Coach and Swim Parent Todd DeSorbo's Advice for Swimmers and Parents, EP 239
Making Waves at 93: The Inspiring Journey of Joan Campbell, Competitive Swimmer, EP 238
Former US National Teamer Bill Weaver Returns to the Sport EP 237
5 weeks to a World Record Relay Swim, Karen Torres, EP 236
Should You Warm Up in Your Tech Suit? & More From US Masters Coach of the Year Scott Bay, EP 235
Swim Fast Without Pain in a Race Like Masters All-American Deborah Dawson, EP 234
CEO of US Masters Swimming, a Champion in and Out of the Water: Dawson Hughes, EP 233
Future's So Bright: Swim Melbourne Masters Magical Growth: Coaches Trinity & BJ Graham, EP 232
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