You Supercharged: Transforming Fitness with Fitz Koehler

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Join host Brian Patterson on Brian's Run Pod as he sits down with Fitz Koehler, a nationally recognized fitness expert and author of "You Supercharged." In this episode, Fitz shares her journey from a high-energy high schooler to a fitness powerhouse, discussing her passion for helping others achieve their health goals. Discover how Fitz's personal challenges have shaped her approach to fitness and learn about her latest book, which aims to transform lives through sustainable lifestyle changes. Whether you're a seasoned athlete or just starting your fitness journey, this conversation is packed with inspiration and practical advice. Tune in for an uplifting discussion on fitness, family, and finding joy in every step.

Fitz Koehler's website

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Welcome Pilates Website

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Fitz Koehler's new book

Fitz Koehler's new Book "You Supercharged".

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