# 557 - 7 Anti-Inflammatory Foods to add to your diet

Chronic inflammation is insidious and damaging but the good news is you can fight its effects and it begins with what you eat.

Chronic inflammation is linked to every single major disease, from heart disease and diabetes to Alzheimers and arthitis. In this episode I list 7 of the most powerful anti-inflammatory foods, all backed by science, all of which will help you heal your body from the inside out.

1. Berries

2. Fatty fish

3. Extra Virgin Olive oil

4. Nuts

5. Turmeric with black pepper

6. Leafy greens

7. Tomatoes