Yagna, Daan and Tapas: Ancient Teachings for Modern Living & Healing

What does it mean to live a life with purpose or dharma?

Beyond symptom management, Ayurveda and Yoga point us toward transformation. A connection to spirit that sustains true health.

In this episode, host Myra Lewin explores three foundational practices of dharmic living: yagna (sacred offering), daan (generosity and circulation), and tapas (discipline and transformation). 

These are daily practices that shift our intention from self-fixing to self-offering and help us let go of the idea we're broken and need to be fixed in the first place.

Through personal stories and reflections, Myra shares how these practices reshape our relationship to food, resources, discipline, and devotion — opening the doorway to our eternal Self.

In this episode, you’ll discover:

• Why Ayurveda and Yoga are about transformation, not just symptom relief
• How yagna turns simple routines into sacred offerings
• The deeper meaning of daan as generosity of heart, knowledge, and presence
• How tapas strengthens your inner fire for sustainable growth
• Why all three together create lasting joy, balance, and connection that help us grow

Perfect for anyone ready to move beyond “band-aid” approaches to healing and embrace the fullness of Ayurveda and Yoga as a path of service and spirit.

Ready to bring Ayurveda into your life - and guide others do the same?
Join our free wisdom session with Myra Lewin on October 1 at 8 p.m. (Bali time).
You’ll learn our simple framework to become an Ayurvedic Health Counselor without uprooting your life to India and explore how your healing journey can become a path of service.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.