Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Sometimes the simplest practices are the most helpful. When lost, overwhelmed, sad or scared, I often find myself simply walking outside, lying down, and staring up at the sky. There's nothing specific to do, nothing specific to feel. It's simply a moment to watch the movement of the clouds or stars, and to remember that the earth is nothing more than a pale blue dot rotating in a vast galaxy of stars, planets, moons, and more. This practice connects us to something larger than ourselves and this one moment in time. What we experience through the cosmos surrounding us tells us about ourselves.
A little perspective is always a good thing. Join me for today’s 10-minute meditation; it is perfect for a reset, a brain break, or a moment of calm on a hectic day.
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Thank you to Brianna Nielsen for production and editing support. Find her at https://www.instagram.com/brianna_podcastpro/
#meditatewithmeryl
Anxious & Frozen {part 2}
Are You Stuck? {part 1}
Mini Meditation: We Are Made of Star Stuff
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Total Eclipse of the Heart
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
BONUS EPISODE: The Sounds of Spring
Migration: A Spring Meditative Experience
BIG NEWS: OUR MINDFUL NATURE
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Mini Meditation: Melting Snow; Melting Tension
Bloom in Winter: Meditation & Creativity with Candace Rardon
Wolves & The Wild Self
Mini Meditation: Walking in the Winter Woods
The Winter Woods with Nick McMahan
Winter, Creativity & Contemplation with Jacqueline Suskin
The Power of Awe {part 2}: A Discussion with Jake Eagle
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
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