Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!
One of the markers of spring is the migratory movement of so many species towards their breeding grounds - salmon, Monarch butterflies, and so many different species of birds.
In this special Spring Equinox episode, I want to delve into 3 specific migrations as reflection points for our own contemplative journey this spring.
Within these 3 examples of migration, we will explore:
Time
In daily, seasonal and generational movement
Space
From surface to depth, from under water to the high reaches of sky
Awareness
From inner to outer awareness, from individual to collective, from present moment understanding to ancestral knowing
And what else? What are YOU experiencing in this migratory season? As spring awakens, as seeds are planted in the earth and in the heart, what journey or journeys are you aware of? What is stirring in your blood and calling you forward?
Join me for today’s episode of Our Mindful Nature. You can expect a brief talk followed by a 10 minute guided meditation.
Thank you to Nick McMahan for the incredible soundscapes and sound design in this episode, as well as the photography used in the YouTube version of this podcast. Learn more about Nick and his work at https://www.nickcmcmahan.com.
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com
instagram.com/merylarnett
youtube.com/@themindfulminutepodcast
#meditatewithmeryl
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Mini Meditation: Astronomical Mindfulness
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Total Eclipse of the Heart
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
BONUS EPISODE: The Sounds of Spring
BIG NEWS: OUR MINDFUL NATURE
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Mini Meditation: Melting Snow; Melting Tension
Bloom in Winter: Meditation & Creativity with Candace Rardon
Wolves & The Wild Self
Mini Meditation: Walking in the Winter Woods
The Winter Woods with Nick McMahan
Winter, Creativity & Contemplation with Jacqueline Suskin
The Power of Awe {part 2}: A Discussion with Jake Eagle
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
New Year's Meditation: Harvesting the Fire
For the Love of Nature {Final Episode of 2023}
Witchy Meditation with Jamie Della
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty