The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
01:49 - 3 best tips to lose weight
12:02 - Menstrual cycles and ties to the moon
16:05 - Using light before sunrise
17:10 - Best drinks before sunrise and after sunset
18:17 - Looking at your phone before the sun is up
19:37 - Watching TV at night
21:48 - Optimal midday sun exposure
23:32 - Insulin resistance and menopause
26:27 - Clear blue light blockers
29:20 - EMF affect on your body
31:34 - EMF stickers for your phone
33:31 - Leptin resistance and weight loss
38:23 - Maximizing fertility
44:58 - Red light at different times of the day
45:48 - EDMR therapy
46:02 - Timing of eating fat
47:43 - Getting sleep during menopause
50:37 - Managing overeating
52:35 - HRT
55:33 - Hydrogen Inhalation
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey!
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
Dminder app
Why She Left A Career In Nursing To Help People | Kiera Lea Wellness
Collagen supplements- why I'm not a fan - mini episode
Healing Lyme With Circadian Biology + Red Light Therapy For Animals | Jackie Jolie
Q + A Personal Life Updates, CIRS, Weight Loss & Mold
The Hidden Link Between Dehydration, Chronic Illness & Low Energy | Jen Isabel Friend
Q + A Episode: Histamine, Keto, Fertility, + Gut Issues
Healing Mold Exposure & Metabolism with Circadian & Quantum Biology | Dr. Alexis J Cowan
An Unconventional Approach to Brain Inflammation: Healing With Hydrogen | Dr. Mark Sherwood
Stop Waking Up To Pee + Surprising Bladder Myths | Dr. Kassie Dewitt
How Do NNEMFs Impact Our Health? + Risks & Solutions | Nicolas Pineault
Still feeling off from the time change? Why and what to do
How He Healed His Autoimmune Disease w/ Sunlight | Ryan Mitchel Brown
How to Improve Your Metabolism, Heart Health & Immunity with Breath | Sachin Patel
The Other Side of Ozempic | Dr. Tyna Moore
Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay
Re-examining Addiction, ADHD & Autoimmune Conditions through the lens of trauma with Irene Lyon
The Pitfalls of Trying to Heal Your Nervous System Via the Internet | Irene Lyon
Uncovering the Root Causes Behind Labels Like ADHD and Autoimmunity with Dr. Ed Caddye
Melatonin: The Overlooked Reproductive Hormone with Nikko Kennedy
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva