Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
---------
On this episode of Le Run Down we explored the elements with professional adventure and documentary filmmaker, Caroline Cote.
As a kid Caroline was always interested in discovering nature and outdoors. These days she uses running as a way to prepare herself for new challenges and expeditions she's about to face.
She's an amazing talent and person, capturing beautiful images in some of the most remote and untouched areas on our planet. Her passion is her life, one that allows her to feel fulfilled every day.
News notes:
Ottawa Half Marathon presented by Desjardins - Run Ottawa
Show notes:
Woman Adventurer | Caroline Cote | Quebec (caroline-cote.com)
C A R O L I N E C O T E (@caro.line.cote) • Instagram photos and videos
News:
Atlanta Black Star - Tucker Carlson Tries to Absolve Himself of ‘White Replacement Theory’ Cited By Buffalo Shooter Despite Talking About It at Least 400 Times; Calls Shooter ‘Mentally Ill’
Al Jazeera - Dozens injured in Israeli police attack on Palestinian funeral
Madame Noir - Remembering Move 9, 37 Years After Philadelphia Brought Destruction To Their Homestead
Middle East Eye - Shireen Abu Akleh: Israeli forces assault mourners carrying casket ahead of burial
How to Help:
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
#113: Ben Leclair woke up paralyzed from the neck down, today he's looking to beat his 12.2km performance
#112: Jerry Hughes - Endurance athlete, Ultra, Adversity, Gardner's Syndrome, 48 Hour Canadian Record, Marathons, 100 Milers
#112: Teaser
#111: Katie Zaferes - Elite Triathlete, Olympian, Runner, Motherhood, Olympics, Track & Field
#111: Teaser
#110: Laura Green - Runner, Comedy, Content Creator, Marathon, Motherhood, Running Humor, NYC Marathon
#110: Teaser
#109: Alexis Limoges - Ultra Runner, End2End, Charity, Community, Making an impact, Montreal
#109: Teaser
#108: Robbie Tubajon - Distance Runner, Community Builder, Support, Marathons, Relays, Work/Life Balance
#108: Teaser
#107: David Jeker - Endurance, Bromont Ultra, Nutrition, Hydration, Fueling, Performance, Cycling, Triathlon
#107: Teaser
#106: Justin Kent - Marathon, Cross Country, Multisport Kid, Balance, Endurance, West Coast Running
#106: Teaser
#105: Benjamin Flanagan - Elite distance runner, Olympic dreams, 10K Canadian record, 3x Falmouth Road Race, Balance, Being a pro
#104: Joshua Ferenc - TransRockies, Ultra Trail Runner, Elite, School Teacher, Giving it your all, positive energy, Harricana
#103: Drew Hartman - Marathoner, CIM, Marketing Manager for Tracksmith, Soccer, Community builder, 10 before 30
#102: Lynn Keane - Ironman, Marathoner, Suicide Prevention, Boston Marathoner, Mental Health, Awareness, Resilience and Perseverance
#101: Marianne Hogan - Ultra marathoner, Trail, Western States Podium, Triathlon, Passion, Discovery, 100 milers, Coaching
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Ali on the Run Show
The Strength Running Podcast
Nobody Asked Us with Des & Kara
Some Work, All Play