What does it mean to come home to your body? To practice embodiment? Today on the show I want to talk to you about one of my favorite parts of helping women heal their relationship with their bodies, and that’s being IN your body. That’s why I love the concept of coming HOME to your body so much.
Because for most of us, our bodies are not our homes. They are something separate from us, something to control, something to perfect…and I’m on a mission to help you change that. Coming home to your body is a practice of embodiment. Listen to learn more about what exactly is embodiment and ways to come home to your body.
Today’s episode is also brought you to by Primally Pure. In the dead of winter, my skin gets so dry so I have personally been loving the beauty cream, the soothing serum and baby balm (I apply this directly to my eyes and dry spots). Before I apply these products I also use the facial dry brush, which has helped with reducing the overall dryness of my face too. If you’re new to Primally Pure you can use the code NOURISH For 10% off your first order.
Announcements:
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
Healing Acne Without Eliminating Your Favorite Foods or Spending All Your Money on Skincare with Laura Dragon RD/N
468: Letting Go of Your Identity as the Healthy + Fit One to Become Who You are Truly Meant to Be with Lindsey Lusson RD/N
467: What to Do if Your Period is Missing or Irregular But You’re Not Underweight
466: My Client Got Her Period Back in 30 Days, and So Can You!
465: Do You Have HA if You Have Normal Labs or Irregular Periods, Anovulatory Periods and Short Periods
464: POV: You Grew Up In a Generation Where Wearing a Size 00 Was the Goal and Then You Decided to Break the Cycle
463: Why I Don’t Recommend Functional Tests + Hormone Balancing Supplements for Hypothalamic Amenorrhea
462: Coping with the Fear of Weight Gain in Period Recovery
461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N
460: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N
459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?
458: Can Birth Control Regulate Your Cycle + Fix Your Missing Period?
457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N
456: Take Back Your Brain with Master Certified Life Coach Kara Loewentheil
455: Do I Have to Stop Exercising to Get My Period Back?
454: Eat These 3 Foods Daily To Get Your Period Back
453: Welcome 2024 + Podcast Update + How to Use Identity Based Beliefs to Reach Your Health & Fertility Goals in 2024
452: Why You're Having a Hard Time Pausing Exercise in Period Recovery with Cynthia Donovan RD/N
Best of: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder
Best of: Dani Sherrif on What Weight Gain Really Means in HA Recovery
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