The Hardcore Self Help Podcast with Duff the Psych
Health & Fitness:Mental Health
Hello, friends!
In today’s episode, we dive deep into a listener’s question about finding the right therapy for a variety of complex mental health issues. This 29-year-old woman is struggling with childhood trauma, mental health challenges such as anxiety and depression, and relationship issues. She is also seeking guidance on possible autism/ADHD symptoms and needs help navigating the overwhelming array of therapy options available.
We explore the IPA framework (Immediacy, Problem, Approach) to help her and others identify the most suitable types of therapy. Additionally, we discuss the different types of therapists and their qualifications, the importance of cultural competency, and practical tips for finding a good therapist using various resources. This episode is a comprehensive guide for anyone looking to start their therapy journey.
As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode397
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399: Dating with a Stutter & Self-Harm Scars
398: Choosing to be Childless, Sex Mismatch, & Inpatient Treatment
396: Her Doctor Failed Her - Privacy for Youth in Psychiatry, Suicidality Assessment, and Advocating for Your Past Self
395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More
Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication
Episode 393: When to Say I Love You & Numbness in Face After TBI
Episode 392: Helping a Friend with OCD & Being Controlling After Moving In
Episode 391: Panic Disorder & Caregiving for a TBI
Episode 390: Gender Identity in Therapy & Standing Up to Mom
Episode 389: Am I Bugging My Therapist? & Abusive Ex Using Kids Against Me!
Episode 388: Building Emotional Intelligence & Partner is Afraid of Pictures
Episode 387: Should I Still Talk to My Ex?
Episode 386: Starting Dating in 30s & Navigating BPD in the UK
Episode 385: Obsessing Over New Relationships & Recovering from Sexual Assault
Episode 384: All About Depression
Episode 383: Alternatives to Adderall & My Therapist Talks Too Much!
Episode 382: Changing Name at Work & Dealing with Emotional Numbness
Episode 381: Is it Impossible to Thrive as a Therapist & Long-Distance Driving Anxiety
Episode 380: Dopamine Misconceptions
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