This week’s podcast features a coaching call with a runner named Bradford.
After a year of fast racing, Bradford had a taste of success and is looking to make continued improvement as a new master’s runner. Having recently turned 40, Bradford set some challenging but realistic goals for the year ahead: run a sub-3 marathon and qualify to run Boston in 2024.
Bradford lives in Washington, DC and often runs several workouts each week with a local club of competitive athletes. While these structured workout sessions have enabled him to achieve fast times in the 5k and half marathon, Bradford is wondering how best to juggle all the elements of training for his first marathon.
Bradford and I talk about his past and current training and plan for how he can achieve his goals in the years ahead. While he is doing a lot of things right, we discuss ways he can make continued progress, including:
Often we think about what we're doing wrong in training. This is a fun discussion on how to keep improving when you're already on the right track. Enjoy!
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One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
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