The case against batchwork
Some lessons from plantar fascitis
One surprising benefit of cold plunging
Space out exercise, consolidate eating
Lessons from the garden
Bad workouts are the most important
Decide beforehand
When has a habit stuck?
The broken window and you
How are you holding yourself back?
Delight me twice
Changing your mind
Going to failure
Seeing the path ahead
Is your perspective helping or hurting you?
Sleep is a zero sum game
The right thing at the right time
Making the most of your life
Taking responsibility for things outside of yourself
How we sabotage ourselves
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