Being in a cluttered space can make us feel overwhelmed and bogged down. As new seasons approach, it’s time to freshen up our wardrobes, our routines, and our homes. In today's conversation, Robin Long shares how decluttering your space could bring you the stress relief you’ve been searching for.
Robin takes a balanced approach to health and fitness that is applicable to every aspect of your life. She provides practical and tangible steps you can do at home to reduce stress and benefit your physical and emotional health.
Show Highlights:
Links:
The Balanced Life
Pilates Strong: a FREE 5-Day Pilates Challenge
The Balanced Life Sisterhood
The Balanced Life on Instagram
Allie Casazza's Courses
Blogs referenced:
Pantry Organization with Neat Method
3 Simple Strategies To Reduce Stress and Find Peace
Articles referenced:
The Unbearable Heaviness of Clutter
For better or worse? Coregulation of couples' cortisol levels and mood states
What does clutter do to your brain and body?
Interactions of top-down and bottom-up mechanisms in human visual cortex
To enter the giveaway, email: hello@thebalancedlifeonline.com
104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana
103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek
102: We're Back with Well to the Core! Robin's Life Update.
101: How to Unlock Your Inner Child Through Play with Kara Latta
100: How to own your habits so your habits don’t own you with Sandra Chuma
99: A peek into my current workout routine + a new strength training series
98: Incorporate Healthy Habits into Your Life with Habit Stacking
97: Creating a Healthy Relationship with Exercise with Jessica Thiefels
96: How to become mindful rather than mind FULL
95: Reap the Benefits of Breathwork with Exhale Hour
93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers
91: The role of flexibility in our lives with Lindy Royer
90: Abs, Core, and Pelvic Floor: What You Need to Know to See Progress
89: How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2]
88: How to help our kids cultivate a healthy relationship with food with Rachel Rothman
87: How to make goal setting work for you
86: Redefining happiness with Stephanie Harrison
85: 5 moments from The Balanced Life podcast that opened my mind
84: Creating community around the dinner table with Christine Bailey
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