#422 Ali Miller: Practical Detox Strategies for Today’s Toxic World

Ali Miller is a registered dietitian, integrative health practitioner, author of The Anti-Anxiety Diet and Naturally Nourished Kids, and a leading voice in food-as-medicine. She specializes in functional nutrition, detoxification, gut health, and metabolic healing. Ali blends rigorous scientific research with spiritual and ancestral wisdom, empowering people to understand how modern toxins—from EMFs and plastics to glyphosate—impact the body, and how to reclaim resilience through nutrition, lifestyle, and faith.

In this episode, we welcome back Ali Miller for part two of our conversation, diving deep into the hidden toxins shaping modern health: EMFs, microplastics, and glyphosate.

Ali explains the real mechanisms of how these environmental stressors affect the human body—from hijacking our nervous system to disrupting hormones and gut health. But rather than fearmongering, she provides empowering, actionable steps:

• How grounding, community, and “God frequency” restore resilience against EMFs.
• The surprising role of probiotics, polyphenols, and sweat in detoxing microplastics.
• Why glycine-rich foods, spirulina, and chlorella are powerful defenses against glyphosate.

This is a conversation that connects food as medicine, environmental health, and spiritual grounding, giving you the tools to protect yourself and your family while living fully in today’s world.

Timestamps:

(00:00) Intro to part two: EMFs, microplastics, and glyphosate
 (02:00) How toxins impact the body and mechanisms of harm
 (05:00) EMFs, human frequency, and the concept of God frequency
 (09:00) Community, grounding, and restoring natural electromagnetic balance
 (13:00) Antioxidants and polyphenols as defense against EMFs
 (17:00) Disconnecting from devices and resetting dopamine
 (23:00) Practical top three solutions for reducing EMF exposure
 (27:00) Microplastics in food, clothing, and the environment
 (33:00) Detox strategies: probiotics, spirulina, chlorella, and cruciferous foods
 (39:00) Glyphosate’s effects, glycine connection, and food-as-medicine solutions

*LINKS*

Ali's new book: Naturally Nourished Kids

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