Chris sits down with Dr. Robert Hindman, a trainer at the widely respected Beck Institute, and specialist in the treatment of clinically significant anxiety problems. Chris and Dr. Hindman discuss issues spanning from the concept of the Cognitive Model to the application of that model to beating your OCD-system.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
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OCD - the C = ERP
The Trifecta of Ingredients Yields the Right Result
MicroCompulsions: the Rituals You DON'T See
Pull the "C" out of the OCD
The Ultimate OCD Hack
OCD Straight Talk: The Backstory
Is It Objective Danger or OCD?
I Got Anxiety but Not OCD
What Causes A Relapse of OCD?
Do Intrusive Thoughts Show Up Differently for Some People?
How Can Family Members Help OCDers?
Obsession + Evidence + Possibility = Oh Sh*t?
How Do I "Get Rid" of My Thoughts?
What Exactly Is OCD?
Focus More; Ruminate Less - Here's How
The Versatility of Behavior-Change, Pillar 5
Pillar 4 is about Letting Go of Both Thoughts & Compulsions
What's So Wrong with Trying to Manage Risk?
Accepting Uncertainty Reduces Your Need for Compulsions, Pillar 3
"Practice Makes Perfect," Pillar 2
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