The Paralysis Nutrition Podcast
Health & Fitness:Nutrition
On this episode of the Paralysis Nutrition Podcast, Fatimah is joined by fellow registered dietitian and weight loss expert, Katie Gill, to talk about vegetarian diets. Plant-based eating is a hugely popular topic in the weight loss world, and today’s episode is all about how you can incorporate more meatless meals into your diet. Fatimah and Katie share their tips and tricks on how you can explore more plant-based options.
This episode is also helpful for vegetarians who may not know some of the important factors to consider when it comes to balancing macros and getting adequate nutrition without eating meat. Katie, who’s a vegetarian herself, shares some of the most common mistakes people make when transitioning to a meatless diet, and how you can avoid them. With Fatimah and Katie’s helpful pointers, you’ll learn so much about vegetarian and vegan diets, and be inspired to experiment with plant-based meals in the kitchen.
Highlights from the episode:
• Vegetarian vs. vegan diets
• Plant-based proteins
• Carbs & dietary fiber
• Common weight loss mistakes
Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition
Ep 37: Cortisol and Bowel Health: How Lowering Stress Can Help You Poop Easy
Ep 36: Chatting with My Friend, Quadriplegic TikToker, Ernest Patti
Ep 35: Ask me Anything Series (#1)
Ep 34: Ozempic for weight loss should you try it?
Ep 33: 3 Secrets to Shorten Your Bowel Program
Ep 32: The Exact Path My Client Took to Lose 20 lb. in 3 Months
Ep 31: The Secret to Permanent Weight Loss
Ep 30: Magic Elixirs: My Thoughts on Diet Pills + Detox Potions
Ep 29: Why I Don't Recommend Intermittent Fasting for SCI
Ep 28: Why Breakfast Really IS the Most Important Meal of the Day
Ep 27: Emotional Eating; What Does "I Deserve It" Really Mean?
Ep 26: Probiotics and Prebiotics
Ep 25: Supplements for SCI: What to Take?
Ep 24: You Do Not Have to Do Cardio to Lose Weight
Ep 23: Hydration and Scheduling Your Pees
Ep 22: Calories vs. Macros for Weight Loss
Ep 21 : Macro Counting with Devika Sharma, RD
Ep 20: How Caroline Healed a Stage 3 Pressure Sore in 6 Weeks
Ep 19: Medical Management of SCI with Dr. Joanne M. Delgado-Lebron
Ep 18: How Heather Regulated Her Bowels with Dietary Changes
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