Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein
Health & Fitness:Medicine
While many dancers strive to fuel healthily, making the most out of your meals can be overwhelming. In today’s world especially, dancers need strong immune systems and healthy bodies ready for whatever challenge may come next.
Registered dietician nutritionist Kristin Koskinen discusses nutritional needs for dancers and how to shape lifelong healthy eating habits. Kristin examines common mistakes dancers make in fueling choices, and how you can shape a flexible diet built to shift around external factors. She’ll explore creating flexible strategies like a Ballet Bento Box and discuss the base requirements of any foundationally strong diet.
Additionally, Kristin lists immune-boosting nutrients and how to find them in foods; explores why stress causes nutritional deficiencies; and explains why removing common inflammatory foods from your diet might help your overall health. Join us for this important discussion! As Kristin points out, “What you do now defines how long and how strong you dance.”
Learn more about Dr. Linda Bluestein, the Hypermobility MD, at our websites and be sure to follow us on social media:
Websites: https://www.hypermobilitymd.com and www.BendyBodiesPodcast.com
Instagram: @hypermobilitymd
Twitter: @hypermobilityMD
Facebook: https://www.facebook.com/hypermobilityMD/
Pinterest: https://www.pinterest.com/hypermobilityMD/
LinkedIn: https://www.linkedin.com/in/hypermobilitymd/
And follow guest co-host Jennifer Milner at the links below:
Website: www.jennifer-milner.com
Instagram: @jennifer.milner
Facebook: https://www.facebook.com/jennifermilnerbodiesinmotion/
Milestones and Reflections: 100 Episodes of Bendy Bodies with Linda Bluestein, MD
99. From News Anchor to Advocate: A POTS and EDS Journey with Summer Dashe
98. Environmental Triggers of Mast Cell Disease with Tania Dempsey, MD
97. Learning to Spot the Signs of Ehlers-Danlos Syndromes with Guest Host, Kate Colbert
96. Coping with Dance Injuries and Career Transitions with Chelsea Pierotti, PhD and Guest Cohost, Jennifer Milner
95. Pain Care Redefined: Non-Drug Therapies for Pain Relief with Heather Tick, MD
94. Support and Bracing for Hypermobile Joints with Susan Chalela, MPT, and Guest Cohost, Scott Borjeson
93. Unveiling Taming the Zebra: A Discussion with Physical Therapists Patricia Stott and Heather Purdin
92. Empowering Zebra Warriors: THE Guide to Effective Physical Therapy for EDS and HSD with Lilian Holm, DPT
91. Hand Problems in EDS with Corinne McLees, OT and Hand Coach
90. Decoding Brain Fog: Expert Insights with Ilene Ruhoy, MD, PhD
89. Conquering the Sleep Struggle with Roger Seheult, MD
88. Service Dogs and Disability Rights with Tiffany Lee, JD
87. Disordered Eating in Dance with Josh Spell, LICSW, and Guest Co-Host Jennifer Milner
86. The Unfair EDS Journey with Amanda Cassil, PhD
85. Making a MCAS Documentary with Drs. Weinstock, Dempsey, Bluestein, Afrin, Kinsella & Jill Brook, MA
84. Slipping Rib Surgery in EDS with Adam Hansen, MD
83. Expert Insights: Breath Work in Pain Management with Jill Miller
82. The Impact of Clinician-Associated Trauma on EDS and HSD with Colin Halverson, PhD
81. Foot Pain 101: Everything You Need to Know with EDS and HSD with Lisa Ralston, PT
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