Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Author Brad Stulberg joins the podcast to share wisdom from his book The Practice of Groundedness. Brad explains what he calls “heroic individualism” and where it can go wrong for fitness professionals in their careers. He explains the arrival fallacy and strategies for learning to enjoy what you’ve accomplished while balancing the goal of achievement. We also have a rare nuanced discussion about navigating some of the more polarizing elements of media and social media, and how you can stay focused on what really matters.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportEP #307 Rachel Henley: Lead Magnets, Email Lists, and How Social Media Stardom Does and Doesn't Change You
EP #306 Jaime Filer: Interaction Not Transaction
EP #305 Nick Shaw: Authenticity in Your Brand and Media, Dealing With Rough Patches, and Getting Comfortable Promoting Yourself
EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks
EP #303 Dr Natasha Barnes: How to Develop Your Coaching Program Offering, Training for Climbers, and Boundaries vs Responsiveness
EP #302 Andres Vargas: Nutrition, Training, or Both
EP #301 Tasha Whelan: Generosity and Abundance
EP #300 Sean Madden: The growing popularity of MMA in fitness, training considerations, and coaching a celebrity
EP #149 Paul Revelia: The Value of Industry Friends and Going From Solo Coach to Building a Team
EP #148 Shaina Garcia: Pro Coaching
EP #147 Tom Morrison: Youtube Success, Mobility, and Long Form Media
EP #146 Nick Lambe: Public Speaking Workshop
EP #145 Steve Kamb: Level Up Your Life, Intrinsic vs Extrinsic Goals, and Augmented Reality in Fitness
EP #144 Eric Wong Kai Pun: Should You Work In A Commercial Gym?
EP #143 Dr. Sam Spinelli: Rehab and Performance
EP #142 Logan Dubé: Boundaries vs Roadblocks
EP #141 Paulie Campbell: Developing Your Business Strategy
EP #140 Funk Roberts: How to Crush on Youtube
EP #139 Dan Go: Brand and Media Growth Mastery
EP #138 Dr Joey Munoz: All Things Nutrition
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