In this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use some of the best DBT practices, using examples from a client. As always, she sprinkles in some spiritual concepts along the way.
Eating issues during menopause and at any age! A conversation with Deb Butler
The practice of embodying emotions
Integrating fear, body acceptance, and learning how to refocus
Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview
Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery
Fine Tuning Intuitive Eating with the Law of Attraction
Brain, body, spirituality, habits, hope. Trust the process
Living with Diabetes: Ideas to manage food and mental struggles
Future self part 2, including practices to connect with unconscious blocks
Who is your future self?
Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating
Helping Kim, who overeats at night
The surprising effect of having no preferences
The triangle of parts in the brain that keep you stuck, and NEW ZOOM CLASS announement
Sensations in the body: learning from them, learning to be with them, and learning from meditation
Love and the body, refocusing our attention on what matters
Anxiety, intuitive eating, and applying key spiritual teachings
Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy
Key Concepts for Success. Stories from Clients
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva