Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.
Eating issues during menopause and at any age! A conversation with Deb Butler
The practice of embodying emotions
Integrating fear, body acceptance, and learning how to refocus
Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview
Fine Tuning Intuitive Eating with the Law of Attraction
DBT: Behavior chains, Distress Tolerance, Emotional Regulation
Brain, body, spirituality, habits, hope. Trust the process
Living with Diabetes: Ideas to manage food and mental struggles
Future self part 2, including practices to connect with unconscious blocks
Who is your future self?
Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating
Helping Kim, who overeats at night
The surprising effect of having no preferences
The triangle of parts in the brain that keep you stuck, and NEW ZOOM CLASS announement
Sensations in the body: learning from them, learning to be with them, and learning from meditation
Love and the body, refocusing our attention on what matters
Anxiety, intuitive eating, and applying key spiritual teachings
Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy
Key Concepts for Success. Stories from Clients
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva